Vitamin B12 Deficiency Symptoms

 

B12 Deficiency Symptoms.

Vitamin B12 Deficiency Symptoms

1. Fatigue and weakness: Vitamin B12 helps convert food into energy, so a deficiency can cause fatigue and weakness.

2. Pale skin: Vitamin B12 is essential for the production of red blood cells, which give the skin its healthy, pink color.

3. Shortness of breath: A lack of red blood cells can cause shortness of breath and difficulty breathing.

4. Tingling or numbness: Vitamin B12 is important for the proper function of the nervous system, so a deficiency can cause tingling or numbness in the hands and feet.

5. Difficulty walking: Nerve damage from a vitamin B12 deficiency can affect a person's ability to walk and maintain balance.

6. Dizziness: A lack of vitamin B12 can cause dizziness and lightheadedness.

7. Vision problems: A deficiency in vitamin B12 can cause vision problems, including blurred vision and double vision.

8. Mouth ulcers: A lack of vitamin B12 can cause mouth ulcers and other oral problems.

9. Depression and mood changes: Vitamin B12 is important for brain function and a deficiency can cause mood changes, including depression and irritability.

10. Memory loss: A lack of vitamin B12 can cause problems with memory and cognitive function.

It's important to note that many of these symptoms can also be caused by other medical conditions, so it's important to talk to a healthcare professional if you are experiencing any of these symptoms.