Foods for good mental health include whole grains, vegetables, fruits, dairy products, nuts, and legumes. Eating a wide variety of these foods can help to improve mood, reduce stress and anxiety, and provide necessary nutrients like omega-3 fatty acids, which help support brain function. Anyone seeking to improve their mental health should aim to eat a balanced diet that includes all these foods. Additionally, foods and supplements high in essential vitamins like vitamin B, C, and D can also help to improve overall mental health.
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