Steps:
Manage underlying health conditions: Control your blood pressure and blood sugar levels if you have hypertension, diabetes or other conditions that may affect your kidney function.
Stay hydrated: Drink enough water to stay well hydrated, but don't overdo it. Eight glasses of water per day is a good rule of thumb.
Maintain a healthy weight: Losing weight and maintaining a healthy body weight reduces the risk of developing kidney disease.
Exercise regularly: Physical activity can help to improve blood pressure, blood sugar levels, and overall health.
Eat a healthy diet: Eat a diet that is low in salt, fat, and processed foods, and high in fruits, vegetables, whole grains, and lean protein.
Quit smoking: Smoking is linked to kidney damage, and quitting smoking can help to reduce the risk of developing kidney disease.
Avoid overuse of painkillers: Over-the-counter painkillers, such as ibuprofen and naproxen, can damage the kidneys if used excessively.
Get regular check-ups: Regular check-ups with your doctor can help to detect kidney disease early, when it is most treatable.
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