It is important to keep in mind that there is limited scientific evidence supporting the effectiveness of many supplements marketed as brain function boosters. Some supplements, such as omega-3 fatty acids and ginkgo biloba, have been shown to have some potential benefits for certain aspects of cognitive function. However, it is important to talk to a healthcare professional before starting any new supplement regimen, as they can interact with medications and have potential side effects. In general, a healthy lifestyle including regular exercise, a balanced diet, and good sleep habits can have a positive impact on brain function.
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