Insomnia causes.
Stress and Anxiety: Insomnia can be caused by stress and anxiety related to work, personal relationships, finances, or health concerns.
Poor Sleep Habits: Irregular sleep schedules, napping during the day, using electronic devices before bedtime, and consuming caffeine, alcohol, or nicotine can all disrupt sleep patterns.
Medical Conditions: Medical conditions such as chronic pain, asthma, allergies, acid reflux, and hormonal imbalances can interfere with sleep.
Medications: Certain medications, such as antidepressants, stimulants, and medications for high blood pressure, can interfere with sleep.
Sleep Disorders: Conditions such as sleep apnea, restless leg syndrome, and narcolepsy can cause insomnia.
Environmental Factors: Environmental factors such as noise, temperature, and light can also affect sleep.
Aging: As people age, their sleep patterns change, and they may experience more difficulty falling and staying asleep.
Genetics: Some people may have a genetic predisposition to insomnia.
Mental Health Issues: Mental health conditions such as depression and bipolar disorder can cause insomnia.
Substance Abuse: Substance abuse, including alcohol and drug use, can disrupt sleep patterns and cause insomnia.
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