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Thursday, March 2, 2023

Secrets of long lifespan

Longevity Secrets

  1. Regular exercise: Engaging in regular physical activity, such as walking, jogging, swimming, or cycling, can help to maintain physical fitness, reduce the risk of chronic diseases, and extend lifespan.

  2. Stress management: Managing stress through techniques like meditation, deep breathing, or yoga can improve overall health and increase longevity.

  3. Good sleep: Getting enough sleep on a regular basis is essential for overall health and can help to reduce the risk of chronic diseases.

  4. Social connections: Maintaining strong social connections with friends and family can reduce the risk of depression and improve overall well-being.

  5. Positive attitude: Maintaining a positive outlook on life can help to reduce stress, improve mental health, and increase overall longevity.

  6. Avoiding smoking and excessive alcohol consumption: Both smoking and excessive alcohol consumption have been linked to a variety of health problems, including cancer, heart disease, and liver disease, which can reduce lifespan.

  7. Regular health check-ups: Regular health check-ups and screenings can help to identify potential health problems early and ensure timely treatment, which can help to extend lifespan.

Keep in mind that while these factors are associated with a longer life, there are no guarantees, and other factors beyond our control, such as genetics and environmental factors, also play a role in determining lifespan.

Prevent your Kidney disease


Steps:


  1. Manage underlying health conditions: Control your blood pressure and blood sugar levels if you have hypertension, diabetes or other conditions that may affect your kidney function.

  2. Stay hydrated: Drink enough water to stay well hydrated, but don't overdo it. Eight glasses of water per day is a good rule of thumb.

  3. Maintain a healthy weight: Losing weight and maintaining a healthy body weight reduces the risk of developing kidney disease.

  4. Exercise regularly: Physical activity can help to improve blood pressure, blood sugar levels, and overall health.

  5. Eat a healthy diet: Eat a diet that is low in salt, fat, and processed foods, and high in fruits, vegetables, whole grains, and lean protein.

  6. Quit smoking: Smoking is linked to kidney damage, and quitting smoking can help to reduce the risk of developing kidney disease.

  7. Avoid overuse of painkillers: Over-the-counter painkillers, such as ibuprofen and naproxen, can damage the kidneys if used excessively.

  8. Get regular check-ups: Regular check-ups with your doctor can help to detect kidney disease early, when it is most treatable.


Topic: Preventive measures of cardiovascular diseases.


Cardiovascular diseases (CVDs) are a group of conditions that affect the heart and blood vessels, and they are a leading cause of death worldwide. However, many CVDs can be prevented or delayed by taking certain preventive measures. Here are some of the most effective ways to prevent CVDs:


Healthy Diet: A healthy diet can reduce the risk of developing CVDs. Include plenty of fruits, vegetables, whole grains, lean protein, and healthy fats in your diet.


Regular Exercise: Regular physical activity can help keep your heart and blood vessels healthy. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.


Quit Smoking: Smoking is a major risk factor for CVDs. Quitting smoking can lower your risk of developing CVDs.


Control Blood Pressure: High blood pressure is a leading risk factor for CVDs. Monitor your blood pressure regularly and take steps to keep it under control.


Manage Cholesterol Levels: High cholesterol levels can increase the risk of developing CVDs. Get your cholesterol levels checked regularly and take steps to keep them in a healthy range.


Manage Diabetes: Diabetes can increase the risk of developing CVDs. Manage your blood sugar levels through diet, exercise, and medication if necessary.


Maintain a Healthy Weight: Being overweight or obese can increase the risk of developing CVDs. Maintain a healthy weight through diet and exercise.


Manage Stress: Chronic stress can increase the risk of developing CVDs. Practice stress management techniques like meditation, yoga, or deep breathing to help reduce stress levels.


Limit Alcohol Intake: Drinking too much alcohol can increase blood pressure and contribute to the development of CVDs. Limit alcohol intake to moderate levels.


By adopting these preventive measures, you can significantly reduce your risk of developing CVDs and improve your overall heart health.


Sunday, June 14, 2020

Solid Dispersion to enhance solubility of Fenofibrate:-

Preparation of Solid Dispersion:

A solid dispersion is the dispersion of one or more active ingredients in an inert carrier at
solid-state prepared by melting (fusion), solvent or the melting-solvent method, where the
active ingredients could exist in finely crystalline, solubilized, or amorphous states". The
method of preparation of solid dispersions was based on the solvent evaporation
method. In the solvent evaporation method of preparation, Fenofibrate, the drug solution was
prepared by using drug (40 mg), solvent (Ethanol: Methanol, 4:5) and polymer (PEG 6000,
PVP, Poloxomer 188, Poloxomer 407, HPMC 6cps and Mannitol. The polymers have been
used as carriers with Fenofibrate in various (Drug:Carrier) ratio such as, 1:1, 1:3, 1:5, 1:7 and
1:10 and finally the solvent was evaporated by a dryer at 50-60°C. The solid dispersions were
withdrawn from vials, crushed in mortar and pestle then passed through sieve (first 40 mesh
and the 80 mesh). Then the resulted samples were weighed and transferred in fresh vials with
proper labeling. After preparation solid dispersions were kept in the dessicator.

In vitro Dissolution Study of Solid Dispersion
The release rate of fenofibrate from solid dispersion were carried out in dissolution test
apparatus Paddle type II (Electrolab, India) at rotation speed of 75 rpm was used for the
study. Dissolution of the drug and solid dispersion was carried out on an equivalent of 40 mg
of the Fenofibrate in 900 ml 0.75% sodium lauryl sulfate (SLS) in distilled water as
dissolution media and the temperature was maintained at 37°C+0.5°C. At different interval
(5-60 min) samples were collected (US FDA Dissolution Methods) and assayed by UV
spectrophotometer. To increase the reliability of the observations, the dissolution studies
were performed in triplicate.

Characterization of Drug & Solid Dispersion by FT-IR Study
Fourier Transform- Infra Red spectroscopy (FT-IR) spectra of pure Fenofibrate and prepared
solid dispersions were recorded on Shimadzu FT-IR. Potassium bromide pellet method was
employed and background spectrum was collected under identical situation. The powdered
sample was intimately mixed with dry powdered potassium bromide. The mixture was then
compressed into transparent disc under high pressure using special dies. The disc was placed
in IR spectrophotometer using sample holder and spectrum was recorded. Each spectrum was
derived from single average scans collected in the region 400-4000 cm'at spectral resolution
of 4cm' and ratio against background interferogram. Spectra were analyzed by software
supplied by Shimadzu. In this study, potassium bromide disc method was employed.

RESULT AND DISCUSSION
In Vitro Dissolution Study of solid dispersion
The present study was aimed to observe release pattern of drug from the solid dispersion by
using different carriers which generally change the nature of the insoluble drug to amorphous
form and help to enhance the rate of drug release. The complete comparative study of pure
Fenofibrate and prepared formulations of solid dispersions were observed where the rate of
dissolution was found increased in all the solid dispersions compared to pure Fenofibrate.
Solid dispersions with all the carrier used showed their highest release (65.77% to 93.74%) in
the maximum drug-carrier ratio of 1:10 (Figure 1). Solid dispersions prepared with
Poloxamer 188 showed fastest and the maximum release (93.74%) among all (Figure 2) and
then formulations with PVP, HPMC, Poloxamer 407, Mannitol showed their release
enhancement (82.87%, 76.50%, 88.14%, 88.21% and 65.77% respectively). This is to be
noted that micronized pure Fenofibrate showed its release of only 23.60% after 60 minutes of
dissolution study


World Journal of Pharmaceutical Research

Thursday, June 11, 2020

Covid 19 Preparedness :-

COVID 19 Preparedness Document:

9th June 2020

***Experimental therapies:
At present, use of these therapies is based on a limited available evidence
As the situation evolves, and when more data become available, the evidence will be accordingly incorporated,
and recommendation upgraded
Further, use of these drugs is subjected to limited availability in the country as of now
Currently, these drugs should only be used in a defined subgroup of patients:
.
Remdesivir may be considered in patients with moderate disease (those on oxygen) (Under Emergency Use
Authorization only) with none of the following contraindications
O AST/ALT >5 times Upper limit of normal (ULN)
o Severe renal impairment (.e., eGFR <30ml/min/m'or need for hemodialysis)
o Pregnancy or lactating females
Children (< 12 years of age)
Dose: 200 mg IV on day 1 followed by 100 mg IV daily for 5 days
Convalescent plasma may be considered in patients with moderate disease Off label use) who are not
improving (oxygen requirement is
ment is progressively increasing) despite use of steroids. Special prerequisites
while considering convalescent plasma include
o ABO compatibility and cross matching of the donor plasma
o Neutralizing titer of donor plasma should be above the specific threshold
o Recipient should be closely monitored for several hours post transfusion for any
transfusion related adverse events
o Use should be avoided in patients with IgA deficiency or immunoglobulin allergy
Dose: Dose is variable ranging from 4 to 13 ml/kg (usually 200 ml single dose given slowly over
not less than 2 hours)
Tocilizumab may be considered in patients with moderate disease Off label use with progressively
increasing oxygen requirements and in mechanically ventilated patients not improving despite use of steroids.
Special considerations before its use include
o Presence of raised inflammatory markers (e.g., CRP, Ferritin, IL-6)
o Long term safety data in COVID 19 remains largely unknown
Patients should be carefully monitored post Tocilizumab for secondary infections and
neutropenia
Dose: 8mg/kg (maximum 800 mg at one time) given slowly in 100 ml NS over 1 hour; dose can be
repeated once after 24 hours if needed

#COVID 19 Preparedness Document #
9th June 2020

**Other repurposed or off-label therapies:
(1) Hydroxychloroquine: This drug has demonstrated in vitro activity against SARS-CoV2 and was shown to be
clinically beneficial in several small single center studies though with significant limitations. Nonetheless, several large
observational studies with severe methodologic limitations have shown effect on mortality or other clinically
meaningful outcomes. As such, the evidence base behind its use remains limited as with other drugs and should only be
used after shared decision making with the patients while awaiting the results of ongoing studies. As is the case with other
antivirals, this drug should be used as early in the disease course as possible to achieve any meaningful effects and should
be avoided in patients with severe disease.
Dose: 400 mg BD on day 1 followed by 400mg daily for next 4 days
(2) Corticosteroids: The use of steroids is largely extrapolated from its use in non-COVID 19 ARDS along with several
observational studies in COVID 19; one of these studies demonstrated beneficial outcomes if given early in patients with
moderate disease. Thus, the evidence behind its use remains limited and potential adverse events use should be carefully
weighted before administration,
Dose: In moderate disease - 0.5 to 1mg/kg for 3 days in two divided doses
In severe disease-1to 2mg/kg for 5 to 7 days in two divided doses, if not already given.

Disclaimer:
This is a living document that will be updated in real time as more data emerge. The
document contains some potential off label/experimental use of medications and is based on
a consensus of experts along with the available evidence. An informed and shared decision
making is essential before prescribing any of these therapies.

Saturday, June 6, 2020

করােনা পরামর্শঃঃ-
ডায়াবেটিস রােগীদের করণীয়-

পৃথিবী আজ করােনাভাইরাসের (কোভিড-১৯) মহামারীতে আক্রান্ত বিপর্যস্ত। এটি
সার্স কোভ-২ ভাইরাস দ্বারা সংঘটিত এবং মারাত্মক ছোঁয়াচে রােগ। যে কোনাে
মানুষই করােনাভাইরাসের শিকার হতে পারেন; তবে ডায়াবেটিসের মতাে দীর্ঘস্থায়ী
রােগে ভােগা লােকদের এ ঝুঁকি অনেক গুণ বেশি। হার্ট ফেইলার, কিডনি ফেইলার,
হাঁপানি ইত্যাদিতে যারা ভুগছেন, তারাও অতিরিক্ত ঝুঁকি নিয়ে চলছেন। ডায়াবেটিস
রােগীদের রােগ প্রতিরােধ ক্ষমতা কমে যায়, রােগ হলে তার সঙ্গে লড়াই করার
সক্ষমতা হ্রাস পায়। ফলে একইসঙ্গে বসবাস করা অন্যান্য মানুষের তুলনায়
ডায়াবেটিস থাকলে আপনি চট করেই এ ভাইরাসে আক্রান্ত হবেন। যাদের বয়স
৬৫ বছরের বেশি, তারা করােনাভাইরাসের সহজ শিকার হতে পারেন।
ডায়াবেটিস রােগীদের ডায়াবেটিসের নিয়ন্ত্রণের মাত্রা (এইচবিএওয়ানসি)
সঠিকভাবে করােনাভাইরাসে আক্রান্ত হওয়ার ঝুঁকি বােঝাতে সহায়তা করতে পারে।
অর্থাৎ যার ডায়াবেটিসের নিয়ন্ত্রণ যত খারাপ (এইচবিএওয়ানসি যত বেশি) তার
রােগে ভােগার আশঙ্কা তত বেশি। বাংলাদেশের প্রায় ৮০ শতাংশ ডায়াবেটিস
রােগীর রক্তের গ্লুকোজ লক্ষ্যমাত্রার চেয়ে বেশি (তাদের সবাই ভাইরাস সংক্রমণের
বাড়তি ঝুঁকিতে)। আবার যারা অনেক বছর ধরে ডায়াবেটিস নিয়েই বেঁচে আছেন,
তাদের রােগ প্রতিরােধ ক্ষমতাও পর্যদস্ত। সবচেয়ে নাজুক অবস্থায় আছেন যেসব
ডায়াবেটিস রােগীর কিডনির কর্মক্ষমতা হ্রাস পেয়েছে, একই সঙ্গে হৃদযন্ত্রও যথেষ্ট
রক্ত পরিসঞ্চালনে ব্যর্থ এবং রক্তের গ্লুকোজ
বেশি। বরাবরের মতােই সব ডায়াবেটিস
রােগীর রক্তের গ্লুকোজ লক্ষ্যমাত্রায় নিয়ে আসা
অতীব জরুরি এবং যারা মুখে সেবনের ওষুধ
নির্ভরতা কমিয়ে ইনসুলিন দিয়ে চিকিৎসা
নেবেন, তারা বেশি সুবিধাপ্রাপ্ত হবেন।
করােনাভাইরাস মহামারীতে ডায়াবেটিস
রােগীর আশু করণীয় হল— ১. করােনাভাইরাস সংক্রমণের সামান্যতম লক্ষণ দেখা
দিলেই সরকার-নির্দেশিত কেন্দ্রগুলােতে রােগ শনাক্তকরণ এবং পরবর্তী সেবার জন্য
দ্রুত চলে যাওয়া। ২. কালক্ষেপণ না করে অতি সত্বর রক্তের গ্লুকোজ লক্ষ্যমাত্রায়
নিয়ে (এইচবিএওয়ানসি <৭ শতাংশ) যাওয়ার উদ্যোগ নেয়া। ৩. যদি উপসর্গ থেকে
থাকে (জ্বর, কাশি) তাহলে নিজেকে নিজে আলাদা করাই সবচেয়ে ভালাে। শরীর
বেশি খারাপ না হলে হাসপাতালে না যাওয়াই ভালাে। ৮০ শতাংশ মানুষ কোনাে
হাসপাতালে ভর্তি ছাড়াই ভালাে হয়ে যাবে। ১৪ দিন নিজেকে আইসােলেট করে
রাখবেন। ৪০. বয়স্ক লােকজনের মধ্যে মৃত্যুর হার সবচেয়ে বেশি। বয়স্ক কেউ অসুস্থ
হলে হাসপাতালে ভর্তি করা উচিত, কারণ তাদের অনেকেরই আইসিইউ সাপাের্ট
লাগবে। ৫. স্যানিটাইজার ভালাে হলেও বাজারের অধিকাংশ স্যানিটাইজারে পর্যাপ্ত
পরিমাণ অ্যালকোহল নেই (পান করার অ্যালকোহল নয়)। সাবান দিয়ে হাত ধুবেন,
বেশি বেশি ধুবেন। অতিরিক্ত করতে চাইলে বরং হেক্সাসল টাইপের কিছু ব্যবহার
করুন। ঘরের বাইরে স্যানিটাইজার ব্যবহার করলেও মুখে হাত দেবেন না, যতক্ষণ
কোথাও গিয়ে হাত ধুতে পারবেন। ৬. বিদেশ ফেরত বন্ধু বা আত্মীয়কে কমপক্ষে
২ সপ্তাহ কোয়ারেন্টিন (সঙ্গনিরােধ) করে দিন। ভালাে হলে ভালাে। কোনাে রকম
কাশি/জ্বর বা গলাব্যথা হলে গৃহে বিচ্ছিন্ন হয়ে থেকে সরকারি হট লাইনে যােগাযােগ
করতে হবে। প্রয়ােজন সাপেক্ষে নির্ধারিত হাসপাতালে ভর্তি হয়ে চিকিৎসা নিতে
হবে। ৭. বড় সমাবেশ/লােক সমাগম থেকে দূরে থাকা বাধ্যতামূলক। কোনাে
কনফারেন্স বা পার্টিতে যাবেন না। ৮. বাসায় বা ঘরে থাকুন, নিরাপদ থাকুন।

Friday, June 5, 2020


Mechanism of effective vaccine invention by macrophages of apoptotic cells highly infected by SAR-CoV-2 Virus(Corona virus):-     


CSL chief scientific officer professor Andrew
Cuthbertson said: “CSL will contribute to UQ's
promising vaccine with our proprietary
adjuvant, MF59, made by Seqirus, along with
expertise in process science and scale-up
from our Australian facilities, managing
advanced clinical trials and the large-scale
manufacture of the recombinant vaccine.
“Should trials be successful, this vaccine holds
the potential to provide protection against this
urgent public health emergency for
Australians and those around the world
vulnerable to this devastating virus.”
CEPI partnered with UQ in January last year to
provide up to $10.6m to create a rapid
response “molecular clamp” vaccine platform.
The partnership was extended this January to
use the molecular clamp vaccine platform to
develop a Covid-19 vaccine candidate. UQ
plans to advance the vaccine candidate into a
Phase I clinical trial next month.The vaccine will be available in the begining of next year.