Importance of Vitamin-D for well being:-

Vitamin D is essential for bone health and many other aspects of health.

A deficiency is incredibly common, and may have severe health consequences for many

people.

If you're thinking about adding more vitamin D to your diet, consider the following factors:

• If you live somewhere where there is sun year-round, then you may not need extra vitamin

D as long as you make sure to get enough sun.

If you do not have access to the sun, then vitamin D3 supplements of 1000-4000 IU

(25-100 micrograms) should be enough for most people.

The only way to know if you actually need to take a vitamin D supplement is to have your

blood levels measured.

At the end of the day, vitamin D is highly important. Correcting a deficiency is simple, cheap

and can have immense health benefits.